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STRONG AND STEADY

Falls Prevention and Management classes

For: People over 55 who are unsteady on their feet and have either fallen or think they are going to fall

Aim: To increase confidence, balance, strength, flexibility. Standing and Seated exercises.

Duration: 60 minute class followed by an a 30 minute social session

Arnold Methodist Church

Fridays 10.30am (Beginners)

£3 per week


Carlton Hill Methodist Church

Wednesdays 10.45 (Beginners)

£3 per week


The Core Centre, Calverton

Calverton Working Mens' Club

Mondays 10.30am (Beginners and Maintenance)

£2 per week or £20 upfront for 12 weeks

Age UK Notts Active Veterans

St James Church Hall

Marshall Hill Drive, Mapperley

Tuesdays 10-11.30am

Free for 12 weeks

The Loco Centre, Netherfield

Thursdays 10.30am, 12.15pm and 2pm (Beginners and Maintenance)

Free for 12 weeks for Beginners, £5.50 per week for the Maintenance class

Cotgrave Methodist Church

Bingham Road, Cotgrave

Fridays 2-3.30pm

Free for 12 weeks

East Bridgford Medical Centre

Butt Lane, East Bridgford

Tuesdays 2-3.30pm

Free for 12 weeks

Contact Sara on 07985 133966 or sara@theactivehealthcoachcoach.co.uk

for further information and to book a place