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ABOUT ME

More People, More Active, More Often

I'm Sara Davies, an experienced personal trainer and fitness professional.


My mission is to help get ‘more people, more active, more often’, helping clients to work towards achieving their goals and dreams, whether this be to:


  • Stand up for long enough to do your cooking

  • Get down to the floor to do your housework

  • Walk up a flight of stairs without getting breathless

  • Walk round the supermarket without having to hold onto anything or anyone

  • Go walking with your partner in a country park

  • Run for a bus

  • Run a 5k Race for Life

  • Go on a cycling holiday with your friends

  • Play in the park with your grandchildren

I can also help if you have bigger dreams - running a marathon, walking the Pennine Way, or climbing the rigging on a Tall Ship!


Qualifications

Level 4 Postural Stability Instructor

Level 4 Pulmonary Rehab in the community Instructor

Level 4 Phase IV Cardiac Rehab Instructor

Level 3 Exercise Referrals Instructor

Level 3 Personal Trainer

Level 3 Pre and Post Natal Fitness Instructor

Level 2 Fitness Instructor

Run England Run Leader, Coach in Running Fitness and Guide Runner for Visually Impaired runners

Walk for Health Leader

Tai Chi for Wellbeing (Qi Qong)  Instructor

British Red Cross Emergency First Aid at Work

Member of and insured with CIMSPA


Fitness Awards

Oadby and Wigston Coach of the Year  2017

Oadby and Wigston Adult Community Group of the Year – Parklands Women’s Running Club 2018

Oadby and Wigston Adult Community Group of the Year – Strong and Steady 2016

Coached the Leicestershire Feel Alive at 65 Oldest Athlete of the Year 2016 and 2017

Leicestershire Feel Alive at 65 group award – Strong and Steady group 2016; Walking group 2017;

Runner Up in the Pride of Gedling Inspirational Healthy Lifestyles Award 2021