Supporting you to lead an active and healthy life
WHAT I OFFER
One to One and Small Group Training and Support.
If you want to discuss what training would be most appropriate for you or you would like to book a One to One Training and Support session or attend one of the classes please use the contact form below to get in touch; or phone me on 07985 133966.
I look forward to speaking to you.
"After a garden mishap I wanted to say how I put to use your teaching on a controlled and steady crawl over rocky areas and steps with added strength and was able to get up on my own. I really know the exercises helped."
'When I started Strong and Steady I walked in with a stick. Now I no longer need one inside.'
“Thank you for believing in me Sara. You have given me hope, you lift my depression. I feel so proud to be known as a runner. My kids are so proud of me.”