Supporting you to lead an active and healthy life
Covid safety measures in place. Everything you need to know before you attend a class is available on the Covid Safety information page. Find out more.
ABOUT MY CLIENTS
WHAT I OFFER
One to One and Small Group Training and Support.
ONE TO ONE TRAINING AND SUPPORT
Individually tailored sessions
At your home or outside, one to one or in small groups, even online
STRONG AND STEADY
Falls prevention classes
HEART SMART
Cardiac rehabilitation classes
Phase 4 rehabilitation programme, continuing on from your hospital rehab
BREATHE EASY
Pulmonary rehabilitation classes
Exercise classes in the community for people with long-term lung conditions
WELLNESS WALKS
Gentle strolls
Building confidence and strength, one to one or in a friendly, accompanied group
If you want to discuss what training would be most appropriate for you or you would like to book a One to One Training and Support session or attend one of the classes please use the contact form below to get in touch; or phone me on 07985 133966.
I look forward to speaking to you.
"After a garden mishap I wanted to say how I put to use your teaching on a controlled and steady crawl over rocky areas and steps with added strength and was able to get up on my own. I really know the exercises helped."
Valerie
'When I started Strong and Steady I walked in with a stick. Now I no longer need one inside.'
David
“Thank you for believing in me Sara. You have given me hope, you lift my depression. I feel so proud to be known as a runner. My kids are so proud of me.”