Gentle Strolls

For: People who are very unsteady on their feet. You might be very breathless or walk with a stick, walking frame or walker. You might have had a stroke, be suffering from back pain or have had a joint replacement.

Aim: To walk very gently, building up confidence, strength and balance. To enjoy  the environment in which we walk and enjoy being part of a group.

Duration: 30 - 60 minutes

Where:             TBD

When:              TBD

Contact:          Sara on 07985 133966 or sara@theactivehealthcoachcoach.co.uk for further information and to book a place

A Walk in Park