SCHEDULE

MONDAY

10:15-11:15am
Meet at St Georges, Carlton

WEEKDAY WALK

Steady amble around Netherfield. Flat route; suitable for walking frames. Approx 1 mile

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TUESDAY

8:00-8:45am
Woodthorpe Park

BOOT CAMP

Recently, there has been a surge in popularity for High Intensity Interval Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how High Intensity Interval Training can help you.

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CROSS TRAINING

2:00-3:00pm

A stimulating way to activate those muscles is through Cross Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

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THURSDAY

10:15-11:15am
The Loco Centre, Netherfield

STRONG AND STEADY

Chair based strength and balance class. Suitable for those who are recovering from a fall or eager to avoid having one in the future.

Class runs for 1 hour followed by social coffee and cake

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