HEART
SMART

Cardiac Rehabilitation

For: People who suffer from heart conditions eg heart attack, angioplasty, heart procedure or surgery, stable angina

Aim: To increase confidence, strength, flexibility and balance. Focusing on relaxation and stress management. Standing and seated exercises. Exercises tailored to the individual.

Duration: 60 minute class followed by an optional 30 minute social session

Where:             TBD

When:              TBD

Cost:                 £5.50 per class

Contact:           Sara on 07985 133966 or sara@theactivehealthcoachcoach.co.uk for further information and to book a place

iStock-1088958514_edited.jpg