BREATHE
EASY
Pulmonary Rehabilitation
For: People with a long term lung condition eg COPD, emphysema, chronic bronchitis, chronic asthma, pulmonary fibrosis, bronchiectasis.
Aim: Focusing on controlling breathlessness and reducing anxiety. Helping to increase confidence, strength, flexibility and balance. Standing and seated exercises. Exercises tailored to the individual.
Duration: 45 minute class followed by 15 minute social session
Where: Daybrook Baptist Church, 16 Mansfield Road, Nottingham NG5 6AA
When: Mondays 2.15-3.15pm
Cost: £6 per class PAYG; £5 per class if paid for a month upfront
Contact: Sara on 07985 133966 or sara@theactivehealthcoachcoach.co.uk for further information and to book a place
