BREATHE
EASY

Pulmonary Rehabilitation

For: People with a long term lung condition eg COPD, emphysema, chronic bronchitis, chronic asthma, pulmonary fibrosis, bronchiectasis.

Aim: Focusing on controlling breathlessness and reducing anxiety. Helping to increase confidence, strength, flexibility and balance. Standing and seated exercises. Exercises tailored to the individual.

Duration: 45 minute class followed by 15 minute social session

Where:             Daybrook Baptist Church, 16 Mansfield Road, Nottingham NG5 6AA

When:              Mondays 2.15-3.15pm

Cost:                 £6 per class PAYG; £5 per class if paid for a month upfront

Contact:           Sara on 07985 133966 or sara@theactivehealthcoachcoach.co.uk for further information and to book a place

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